Group Therapy

Group therapy is a powerful tool for growth and change. A therapy group is usually comprised of 5-10 people who meet face to face with 1 or 2 trained group leaders that are there to help facilitate interaction, discussion, and attention to the interpersonal processes that occur. Leaders are also in charge of cultivating an environment of safety and a focus on growth. Group therapy provides a place for you to address the issues that are of concern to you, identify with others, offer and receive help and feedback from others, and examine patterns that are interfering with your personal growth. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.

Group therapy is often the most effective treatment for:

• Anxiety

• Interpersonal Concerns

• Perfectionism

• Eating Disorders

• Life Adjustment

It is also helpful for:

• Depression

• Poor Self-Esteem

• Grief

• Trauma Recovery

• Substance Use

If this is your first experience in a therapy group, you probably have some apprehensions—most people do. Entering the room for the first session is sometimes the hardest part about group. A primary goal of any group is to help establish feelings of safety and trust. Some members will be ready to open up about their concerns early in group, others may need more time. Each group member’s pace and readiness for sharing is respected. Members tend to quickly develop deep and supportive connections with each other and learn to improve their relationships (with themselves and with others). Leaders and members help each other to face challenges (particularly those that brought them to therapy) and learn how to make the changes they desire. It is usually a difficult thing for group members to say goodbye at the end of a group experience due to how much they have grown and changed together, and their care for one another.

Group therapy can be the treatment of choice for many people as it the primary focus is on relationships and understanding and managing feelings. Group therapy alone is oftentimes a sufficient means of dealing with issues. However, some people may benefit from both individual and group therapy. Laurie or Nate can help you decide which forms of therapy may be best for you.

Group therapy has been shown to be as effective as individual therapy, and for some issues, it more effective than individual therapy. There is substantial research evidence showing that group is effective with a broad range of issues from mild adjustment and developmental concerns to more severe or chronic mental health concerns.

Confidentiality is of utmost importance in all counseling settings, including therapy groups. All group members must commit to confidentiality as a prerequisite to group participation. This means that the identity of group members, as well as the nature and content of group discussions must not be discussed with anyone outside the group. These rules are critical to the development of a safe, respectful, and trusting atmosphere which allows individuals to openly share their feelings.

We are happy to help you determine if group would be a good fit for you and your therapy goals. Please contact us at (507) 581-5920 and ask to schedule a free Group Consultation with Nate.