Free 15-minute Consultation
The therapy relationship is the most important component of psychotherapy, and so it is important to explore if we are a good fit for you and your concerns. This 15-minute consultations is a chance to talk about your goals for therapy, ask questions about the therapist's approach, talk about payment option, and help you and the therapists determine fit.
Intake Session for Therapy - 60 Minutes
This initial session consists of an evaluation of your background and your presenting concerns. It helps you and your therapist get situated for therapy and know how to move forward.
Individual Therapy -45 minutes
Individual therapy (sometimes called psychotherapy or counseling) is a process where you meet one-on-one with a trained therapist to focus on helping you change in the way you desire. Many people notice improvements within the first few sessions.
We specialize in college student mental health with a strong focus on anxiety concerns. We are neurodiversity affirming and work a lot with ADHD and autistic folx. We are trained to help individuals that are facing concerns related to:
ADHD
Autism
Anxiety
Bereavement/Grief
Career issues
Chronic Psychiatric Conditions
Depression
Student Athletes/Sports Psychology
Trauma
If you are interested in scheduling an initial individual appointment, please call (507) 225-0547.
Couple's Therapy 60-90 minutes
In couple's therapy each partner develops awareness of maladaptive relational dynamics and how to change their own behaviors in order to improve the relationship. A central focus is on helping each partner understand and appropriately communicate their emotional experience with each other in a way that fosters empathy, healing, and deeper connection. Sometimes, a couple will use therapy to help determine if they want to stay together or separate. The goal of couple's therapy is to improve the relationship even if the nature of the relationship changes.
Group Therapy - 90 minutes
Group therapy is a powerful tool for growth and change. A therapy group is usually comprised of 5-10 people who meet face to face with 1 or 2 trained group leaders that are there to help facilitate interaction, discussion, and attention to the interpersonal processes that occur. Leaders are also in charge of cultivating an environment of safety and a focus on growth. Group therapy provides a place for you to address the issues that are of concern to you, identify with others, offer and receive help and feedback from others, and examine patterns that are interfering with your personal growth. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
Current Groups
Online College Student Process Group (Mixed Gender)
Led by Nate Page & Tracy Brottem through a secure HIPAA compliant version of Zoom.
ADHD and Autism Diagnostic Evaluations for Adults (3-hour appointment)
