Healing Starts Here with Dr. Tracy Brottem
If you’ve survived a relationship with a narcissistic partner, parent, or loved one, you know how deeply disorienting and painful the experience can be. Maybe you feel like a shell of your former self—walking on eggshells, second-guessing your own reality, or wondering if you’ll ever trust yourself (or anyone else) again. The emotional wounds left by narcissistic abuse are real, and they run deep. But here’s the truth: you are not broken. And you don’t have to navigate this alone.
At Northfield Dynamic Therapy, Dr. Tracy Brottem, PhD, LP, specializes in helping survivors of narcissistic abuse reclaim their sense of self, rebuild their confidence, and create a life rooted in authenticity, peace, and self-trust.
Recognizing Narcissistic Abuse: The Invisible Wounds
Narcissistic abuse isn’t always obvious. It’s not just about manipulation or control—it’s about a slow erosion of your self-worth, your intuition, and even your ability to feel safe in your own emotions. You may be wondering:
✔ Was it really that bad, or am I overreacting?
✔ Why do I feel so empty and lost, even though I’m out of the relationship?
✔ Why can’t I stop craving their approval, even though they hurt me?
✔ How do I start trusting myself again?
Some common signs of narcissistic abuse include:
- Constantly doubting your own perceptions (gaslighting)
- Feeling emotionally drained and walking on eggshells
- Being blamed for everything, even when you did nothing wrong
- Feeling like you’re never enough
- Experiencing extreme highs and lows in the relationship (love-bombing followed by devaluation)
- Losing your sense of self and personal identity
- Struggling with deep shame, self-blame, or fear of abandonment
If any of this resonates with you, know that your feelings are valid. Narcissistic abuse can leave lasting scars, but with the right support, healing is absolutely possible.
Therapy for Narcissistic Abuse Survivors: How Dr. Tracy Brottem Can Help
Dr. Tracy Brottem is a licensed psychologist with deep expertise in working with survivors of narcissistic abuse. She understands that healing is not about simply “moving on” or “letting go”—it’s about rebuilding the parts of you that were systematically chipped away.
- Through a blend of trauma-informed, psychodynamic, and relational therapies, Dr. Brottem helps clients:
- Untangle the confusion and self-doubt left by gaslighting and manipulation
- Reconnect with their inner voice and intuition
- Heal deep-rooted shame and self-blame
- Break free from toxic relationship patterns
- Develop stronger emotional boundaries and self-protection
- Rebuild a sense of self-worth and empowerment
Dr. Brottem believes that therapy is not just about surviving—it’s about thriving. Her compassionate, grounded approach provides a safe space where you can finally exhale, be heard, and begin the process of reclaiming your life.
Why Therapy is Essential After Narcissistic Abuse
It’s common to feel like you should be able to “fix” things on your own or that you’re being overly sensitive. But the truth is, narcissistic abuse creates deep wounds that require intentional healing. Therapy can help you:
- Understand the patterns that led to the abusive relationship and break free from them
- Reconnect with your authentic self—not the version of you shaped by manipulation
- Develop self-trust and emotional resilience so you don’t fall into similar dynamics in the future
- Process complex trauma and grief in a safe, supportive space
Healing is not a linear process, but with the right guidance, you can regain your confidence, your joy, and a sense of control over your life again.
Find a Narcissistic Abuse Therapist Near You
If you’re looking for a narcissistic abuse therapist near you, Dr. Tracy Brottem offers both in-person therapy in Northfield, MN and online therapy throughout Minnesota. Whether you’re in the early stages of realizing what you’ve been through or further along in your healing journey, Dr. Brottem provides the expertise and support you need to move forward.
You don’t have to stay stuck in the cycle of self-doubt, pain, or confusion. Therapy can be the bridge back to yourself—the self that is worthy, whole, and strong.
Take the Next Step: Schedule a free 15-minute consultation today and start your journey toward healing.
Frequently Asked Questions
How do I know if I’ve experienced narcissistic abuse?
If you feel like you’ve lost yourself in a relationship—constantly doubting your reality, feeling manipulated, or struggling with deep shame—you may have experienced narcissistic abuse. A therapist can help you untangle your experiences and validate your feelings.
Can therapy help me stop thinking about my abuser?
Yes! Rumination and trauma bonds are common after narcissistic abuse. Therapy helps break those patterns and gives you the tools to shift your focus toward healing and self-reclamation.
Do I have to talk about my past in detail?
Not at all. Healing happens at your own pace. Dr. Brottem will work with you to find an approach that feels safe and supportive.
What if I’m still in contact with my abuser?
Many survivors remain in touch due to family ties, co-parenting, or workplace dynamics. Therapy can help you set healthy boundaries and protect your emotional well-being while navigating these challenges.